Healthy Body Healthy You

Chicken Soup 1 pound skinless, boneless chicken breast 32 oz box of organic chicken broth about 2 Tablespoons of onion powder or chopped oni...

No-Bake, Sugar-Free, Gluten-Free Cookies 1/2 cup xylitol 1/2 cup stevia 3/4 cup erythritol natural sweetner  (all sugar s...

 Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.  B.K.S. Iyengar As a psycholog...

Why a blog?  I have to admit, I don’t usually have time to read them, let alone write one of my own.  But I’ve decided I’m going to live...

After I took over a couple of my husband's flower beds to put in a garden, I realized there are a couple of things that grow exceptional...

Grilled Artichokes Another veggie I hated when my mother microwaved it - and to add insult to injury, she dipped them in mayo to eat them...

I was raised on a farm.  Every year we had a vegetable garden, which I hated because first, I had to weed the darn thing every morning at ...